Contact Lenses – Just the Facts

Although it’s unlikely that demand for traditional glasses will ever disappear altogether (after all, they’re stylish, comfortable, and convenient), contact lenses have been popular for decades and continue to be a great choice for eyewear. From typical prescription options, to ones that change the color of the eye, to futuristic “smart” lenses—contacts have come a long way since 1888!

Contact lenses are a great alternative to wearing glasses for many people because they offer a lot of flexibility. You can wear your non-prescription sunglasses, goggles, helmets, headbands, or other kinds of eyewear over your contacts. People with contact lenses don’t have to worry about glasses slipping off or getting knocked off with physical activity. Plus, contacts don’t fog up and won’t produce a glare in photos. Unless you’re up close to someone, you can’t even tell they’re wearing them.

There is a wide variety of contact lenses available to fit most people. Advances in recent years have created many options with cool features perfectly suited to a range of prescription types and eyewear needs.

Toric lenses are used for people with astigmatism (irregular curvature of the eye). The way that toric contacts work is they have different powers at various places on the lens and they stay in place on the eye with a weighted section so that they don’t rotate. Unlike a regular prescription contact lens that can rotate and give consistently clear vision, the toric lenses have to stay in one position. Most wearers will never notice the weighted section. Usually the “weight” is just a tiny line in the lens, adding a small amount of material to orient the lens. With the lens on your fingertip up to the light, you may be able to see the line, but it is imperceptible when the contact lens is in place on your eye.

Gas permeable lenses are not soft and flexible like the ones most people imagine when they think of contact lenses. The rigid lenses still have breathability for air to reach your eye, but they are rigid. By keeping their perfectly rounded shape, the lenses can help give clear vision to people with astigmatism. The downside is that some people find them hard to become accustomed to wearing because they feel the lens more than they feel soft lenses.

People who need reading glasses or progressive lenses can benefit from bifocal and multifocal lenses. These are designed for those who require more than one prescription in the same lens—a common need among people over forty due to common age-related vision loss known as presbyopia.

Hybrid lenses are made of a rigid middle zone and a soft outer rim. They are specially designed for high astigmatism, certain irregular corneas, and people with early stage keratoconus. People with these conditions used to be limited to glasses, but hybrid lenses make it possible for them to wear contact lenses.

Conditions such as keratoconus, dry eyes, giant papillary conjunctivitis, post-refractive surgery (such as LASIK), and presbyopia can make contact lens fitting more difficult, but most people are able to find contact lenses to comfortably fit their eyes and needs. If you want to try contact lenses, talk to your eye care professional about which options are best for you!

Golfing, Fishing, Winter Sports, and More

Just as sports officials are becoming more concerned with overall physical safety for athletes, more people are wearing specialized eyewear to protect their eyes and give them protection and sharp vision while performing their sport. Specialty eyewear options are available and tailored to just about every sport. All you have to do is know your sporting needs and talk to an eye care professional to discuss your options. It’s nice to know what to expect and what you can get other than just wearing contact lenses.

Here are some of the most common options and things to consider for glasses, goggles, or other specialty eyewear with unique capabilities to increase your sporting performance.

Darkened/tinted or photochromic lenses. Is your sport outdoors? Protection from bright sunlight and UV rays is crucial! Watersports and winter sports involve glares coming up from the snow or water. The bright light is damaging to your eyes and very uncomfortable if you’re not protected. Certain color tints can also help make sports glasses more functional. Golf glasses, for example, often use a copper or amber color that improves the contrast of grass and sky so you can read the course better. Make sure that you invest in glasses that will fit your outdoor setting.

Fitting with other gear. Eyewear for activities like motorsports, cycling, or football will need to fit with headgear. Be sure to test your eyewear with your uniform or additional gear, and talk to your eye care professional about the other items you’ll be wearing along with your eyewear.

Durability. In sports like racquetball, or really any sport with objects that are swung or flung around, you face the risk of getting hit and injuring your eyes if they’re not protected. This also means that your glasses or goggles are likely to take a beating while protecting your eyes. Scratch-resistance and high-impact polycarbonate materials are often used in sports eyewear to be sure that they will have a long life and will be able to shield your eyes from harm.

Considerations for contact lenses. Those who wear contact lenses and will be doing their sport in the elements can benefit greatly from glasses that wrap around the face. Protection from wind and debris will ensure that no irritants enter the eye and affect your contact lenses.

Protection from other substances. Watersports may come to mind when you think of goggles that protect your eyes from liquid, but there are other sports like paintball that could greatly damage the eyes if not protected. Specialty masks with breathable vents that allow air in will be sure to keep paint out. Goggles for watersports have similar features to keep water out of your eyes so you can see clearly under the water or above.

Polarized lenses. Probably the most important aspect of eyewear for fishing is polarization. Polarized lenses make it possible to see under the surface of the water because the lenses are specially made to cut down refracted light. Once the sunlight bouncing off the water is minimized, it’s far easier to see into the water and read important fishing features like vegetation, depth, underwater landscape, and even fish! Other water and winter sports can benefit from polarization as well to prevent the eyes from glaring sunlight.

Make sure that you’re prepared for your sport with protective gear and the right eyewear to keep your eyes on the prize. See an eye care professional to give your eyes a sporting chance!

3D Viewing and Your Vision

When it is time to see your eyecare professional?

  • Is the 3D viewing experience not as vivid as it is for others watching the same picture?
  • Do you experience eyestrain or headaches during or after viewing?
  • Do you feel nauseated or dizzy during or after viewing?
  • Are you more comfortable viewing 2D TV or movies instead of 3D TV/movies?
  • Is it difficult for your eyes to adjust back to normal after watching 3D TV/movies?

If the answer to any of these questions was yes, it may be time to schedule an exam for further evaluation of these problems. The American Optometric Association recommends annual comprehensive eye exams to help ensure healthy vision overall, but if you’ve already had your annual exam, come in today for a binocular vision work up to explore any 3D problems you may be having.

Learn more about 3D and your vision here:
http://www.3DEyeHealth.org
http://www.3dathome.org

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Macular Degeneration

Macular degeneration is fast becoming one of the leading causes of loss of vision. There are now ways to determine your level of risk for macular degeneration and new nutritional supplements to help lower your risk of developing macular degeneration.

MACULAR DEGENERATION, MACULAR PROTECTIVE PIGMENT AND REDUCING YOUR RISK

Introduction
Macular degeneration is a condition caused by the breakdown of the macula, resulting in poor central vision. The macula is the center part of the retina, which is the light sensitive layer of tissue on the back surface of the eye. The macula is responsible for color vision and detailed vision for tasks such as reading and driving. Every year 1.2 million people with macular degeneration loose part of their central vision and 200,000 suffer complete loss of central vision in one or both eyes.

Causes of Macular Degeneration
The specific cause of macular degeneration is unknown. The risk for macular degeneration increases with age. In addition to the major risk factor of having a low macular protective pigment (MPP) level, other risk factors include:

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  • family history
  • smoking
  • obesity
  • light pigmentation
  • high cholesterol
  • age

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  • sun exposure
  • cardiovascular disease
  • gender — female
  • light colored eyes
  • fatty diet
  • certain medications

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What is macular protective pigment (MPP) and why is it so important?
Macular protective pigment is a unique accumulation of three yellow carotenoids that are only found in the anterior portion of the central macula. These three carotenoids are Lutein (L), Meso-zeaxanthin (MZ), and Zeaxanthin (Z) and are found in the macula. This yellow layer of pigment acts like a shield over the delicate retinal cells of the macula that give us sight. The MPP filters out and absorbs cell damaging, high-energy, blue wavelengths and ultraviolet wavelengths of light. In addition L, MZ, and Z are among the strongest anti-oxidants (MZ being the strongest) in our bodies, which protect the central retina from free radicals that are plentiful in this highly active tissue. There is a growing and compelling body of evidence, which concludes that an insufficient level of the MPP substantially increases the risk for developing macular degeneration by as much as 40%.

Other benefits of a healthy MPP may include better visual acuity, improved contrast sensitivity, and a decrease in glare recovery time.

Where does MPP come from?
Our bodies do not manufacture carotenoids. They must be consumed. Lutein and Zeaxanthin are dietary carotenoids and they are found in peppers, corn, green leafy vegetables and egg yolks. These can be measured in the blood serum. MZ, however, the third component of MPP, is not a part of our diet and can not be detected in the blood serum. Yet, MZ makes up over one third of the MPP.

Why is MZ so special?
MZ is the most potent antioxidant of the three macular carotenoids, and is only found in the center of the macula. Research has proven that MZ is actually created in the center of the macula and is converted from Lutein, most likely by an enzyme mediated process. Studies have shown that by oral supplementation of MZ, it is taken up and accumulated in the macula.

What’s causes a low level of MPP?
A low MPP level can be multifactorial. The most common causes are dietary insufficiency, a lack of ability to convert Lutein into Meso-zeaxanthin, and a slow decline that occurs with aging. It is also possible that the ability to absorb Lutein and Zeaxanthin may be impaired. Regardless of the cause, an adequate MPP level is a necessity to maintain healthy maculas.

What can be done to prevent macular degeneration?
Some risk factors can be modified. People can stop smoking, wear sunglasses, lose weight and improve their diets. LMZ3 is the exclusive triple carotenoid supplement, containing Lutein, Meso-zeaxanthin and Zeaxanthin. This combination of carotenoids has been clinically proven to increase the MPP level in the macula in as little as 6 months. LMZ3 is indicated for anyone with a low MPP level or other significant risk factors. In addition the original Age-related Eye Disease Study (AREDS), concluded that patients with any stage of macular degeneration could benefit from carotenoid supplementation.

Visit www.macular.org for more information about AMD